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SHAKE A LEG

Aktualisiert: 16. Apr.

Tue., 16.04.2024


CROSS


WARM-UP

TBA


STRENGTH

Back Squat

3 x 4 @80%

1 x Max Reps @80%


WOD

"SHAKE A LEG" - For Time:

30 T2B

40 Wallballs

30 Box Jumps

40 Push-Ups


On The Minute [Starting at 0:00]:

5 Burpees



"Motivation can get you started. Commitment is what keeps you going.”

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