Tue., 16.04.2024
CROSS
WARM-UP
TBA
STRENGTH
Back Squat
3 x 4 @80%
1 x Max Reps @80%
WOD
"SHAKE A LEG" - For Time:
30 T2B
40 Wallballs
30 Box Jumps
40 Push-Ups
On The Minute [Starting at 0:00]:
5 Burpees
"Motivation can get you started. Commitment is what keeps you going.”

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