Tue., 21.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 4 x 8
WOD
"SHAMROCK SHAKE" - 10 RFT:
3 Burpees Over The Bar
5 Thrusters
7 Shuttle Runs
"Success at anything, will always come down to this. Focus and effort. And we control both."
Comments