Coach Mäse18. Mai 20201 Min. LesezeitShinyWARM-UP2 Sets8 Burpees4 Inchworms8 Wall Squats4 Russian Baby Makers8 Banded Pass Throughs4 Yoga Push-Ups STRENGTHBarbell Strength - On The 1:30 x 5 Rounds:8 ThrustersWOD"Shiny" - 5 Rounds For Time (TC: 20')50 Double Unders10 Burpee Box Jump Overs10 Deadlifts“Action is the fundamental key to all success."
WARM-UP2 Sets8 Burpees4 Inchworms8 Wall Squats4 Russian Baby Makers8 Banded Pass Throughs4 Yoga Push-Ups STRENGTHBarbell Strength - On The 1:30 x 5 Rounds:8 ThrustersWOD"Shiny" - 5 Rounds For Time (TC: 20')50 Double Unders10 Burpee Box Jump Overs10 Deadlifts“Action is the fundamental key to all success."
