- Coach Mäse, outboxmeilen
Shiny
WARM-UP
2 Sets
8 Burpees
4 Inchworms
8 Wall Squats
4 Russian Baby Makers
8 Banded Pass Throughs
4 Yoga Push-Ups
STRENGTH
Barbell Strength - On The 1:30 x 5 Rounds:
8 Thrusters
WOD
"Shiny" - 5 Rounds For Time (TC: 20')
50 Double Unders
10 Burpee Box Jump Overs
10 Deadlifts
“Action is the fundamental key to all success."
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