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  • Coach Mäse, outboxmeilen

Shiny

WARM-UP

2 Sets

8 Burpees

4 Inchworms

8 Wall Squats

4 Russian Baby Makers

8 Banded Pass Throughs

4 Yoga Push-Ups


STRENGTH

Barbell Strength - On The 1:30 x 5 Rounds:

8 Thrusters


WOD

"Shiny" - 5 Rounds For Time (TC: 20')

50 Double Unders

10 Burpee Box Jump Overs

10 Deadlifts


“Action is the fundamental key to all success."

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