SHOT CALLER & HIIT NEVER STOPS

Wed., 28.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 4 x 3* @ 70% of 1 RM


*5 Seconds Isometric


WOD

"SHOT CALLER" - 3 RFT:

21 Wallballs

18 DB Snatches

15 Box Jumps

12 Toes-To-Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT NEVERS STOPS"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Adversity causes some to break. For others, it breaks records."

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