Wed., 28.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 4 x 3* @ 70% of 1 RM
*5 Seconds Isometric
WOD
"SHOT CALLER" - 3 RFT:
21 Wallballs
18 DB Snatches
15 Box Jumps
12 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT NEVERS STOPS"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Adversity causes some to break. For others, it breaks records."
