01.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press 5 x 10
WOD
"SHOULDA, WOULDA, COULDA" - 5 RFT:
10 Pull-Ups
10 Burpee Box Jumps
10 Thrusters
"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."

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