SHOULDA, WOULDA, COULDA

01.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 5 x 10


WOD

"SHOULDA, WOULDA, COULDA" - 5 RFT:

10 Pull-Ups

10 Burpee Box Jumps

10 Thrusters


"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."


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