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Showstopper

STRENGTH

  • Barbell Good Morning 3 x 15

  • Handstand Hold 3 x ‘30

WOD

"Showstopper" - 16' Running Clock


0:00-4:00

500m Row

20 Plate Ground-To-Overhead


4:00-8:00

2 Rounds

20 Wall Balls

15 Push-Ups


8:00-12:00

2 Rounds

5 Wall Climbs

30 Air Squats

12:00-16:00

2 Rounds

20 Kettlebell Push Presses

20 Kettlebell FR Lunges


"Go All In!"

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