Showstopper

STRENGTH

• Barbell Good Morning 3 x 15

• Handstand Hold 3 x ‘30

WOD

"Showstopper" - 16' Running Clock

0:00-4:00

500m Row

20 Plate Ground-To-Overhead

4:00-8:00

2 Rounds

20 Wall Balls

15 Push-Ups

8:00-12:00

2 Rounds

5 Wall Climbs

30 Air Squats

12:00-16:00

2 Rounds

20 Kettlebell Push Presses

20 Kettlebell FR Lunges

"Go All In!"