SICK JOKE & HIIT AND RUN V3

Wed., 23.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"SICK JOKE" - For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts

Handstand Push-Ups

After Each Round:

15 Air Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT AND RUN V3"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Champions don’t blame the tools they’ve been given. Champions sharpen them.”