Side Effect

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

On The 1:30 x 5 Rounds:

6 Pause Front Squats

WOD "Side Effect" - 4 Rounds For Time:

200m Run

10 Front Squats

10 Lateral Burpees Over The Bar

10 Kipping Handstand Push-Ups

"Don't tell me who you are. Tell me what you are."