SILLY RABBIT

Tue., 25.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 10-8-6-4

WOD

"SILLY RABBIT" - 12' AMRAP:

12 Shuttle Runs

9 Box Jumps

6 Toes-To-Bar

3 Burpees

"I would rather die on my feet, than live on my knees."