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Siren

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders


STRENGTH

8' Alternating EMOM

ODD: 10 - 8 - 5 - 3 Push Press

EVEN: '45 Sec Plank Hold


WOD "Siren" - On The 4:00 x 5 Rounds:

200m Run

8 Thrusters

8 Chest-To-Bar Pull-Ups

8 Lateral Burpees OTB


"Pursue one great decisive aim with force and determination."

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