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Skip Burpees

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

On The 1:30 x 6 Rounds:

5 (Weighted) Strict Pull-Ups

5 Strict Handstand Push-Ups


WOD "Skip Burpees" - 2 Rounds For Time (TC: 20'):

30 Box Jumps

50 Double Unders

30 Air Squats

50 Double Unders

30 Front Rack Lunges

50 Double Unders

30 Thrusters

50 Double Unders

30 Toes-To-Bar


At 5:00: 5 Lateral Burpees Over The Bar

At 12:00: 12 Lateral Burpees Over The Bar

At 18:00: 18 Lateral Burpees Over The Bar


"Patience is not the virtue. Discipline is."

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