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  • Coach Mäse, outboxmeilen

Smash Bricks

STRENGTH

  • Ring Fly 5 x 5

  • Double KB Front Rack Carry 5 x 50 m

WOD

4 RFT:

  • 200 m Run

  • 15 Toes-To-Bar

  • 15 Box Jump Overs

  • 15 Double Kettlebell Front Squats

  • 1 Rope Climb

"MAY the gains be with YOU!"

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