Smash Bricks

STRENGTH

• Ring Fly 5 x 5

• Double KB Front Rack Carry 5 x 50 m

WOD

4 RFT:

• 200 m Run

• 15 Toes-To-Bar

• 15 Box Jump Overs

• 15 Double Kettlebell Front Squats

• 1 Rope Climb

"MAY the gains be with YOU!"