Smash Mouth

STRENGTH

a) Strict Gymnastics (3 Giant Sets)

10 Horizontal Ring Rows

:10-:20 Ring Support Hold

b) Barbell

Front Rack Lunge 3 x 10

WOD

"Smash Mouth" - 3 RFT

30 Double Unders

20 KB Overhead Lunge

10 Burpees Over The KB

1 Wall Climb

"Train insane or remain the same!"