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Smash Mouth

STRENGTH

a) Strict Gymnastics (3 Giant Sets)

10 Horizontal Ring Rows

:10-:20 Ring Support Hold


b) Barbell

Front Rack Lunge 3 x 10


WOD

"Smash Mouth" - 3 RFT

30 Double Unders

20 KB Overhead Lunge

10 Burpees Over The KB

1 Wall Climb


"Train insane or remain the same!"






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