30.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press 5 x 10
WOD
"SMOKE ALARM" - 6 RFT:
7 Thrusters
7 Pull-Ups
7 Burpees
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"NEVER SKIP HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"If failure is not an option, neither is success."
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