SMOKE ALARM & NEVER SKIP HIIT

30.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 5 x 10


WOD

"SMOKE ALARM" - 6 RFT:

7 Thrusters

7 Pull-Ups

7 Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"NEVER SKIP HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"If failure is not an option, neither is success."

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