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Smooth Criminal

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

10' EMOM (5 Rounds):

Min 1: 8 Back Squats + 4 Front Squats

Min 2: Rest


WOD "Smooth Criminal" - On The 3:00 x 6 Rounds:

10 Deadlifts

200m Run

10 Burpees Over The Bar


"We take responsibility for our actions at the time we perform them, not at the time we get caught."

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