top of page

Smooth Criminal

WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility


10' EMOM (5 Rounds):

Min 1: 8 Back Squats + 4 Front Squats

Min 2: Rest

WOD "Smooth Criminal" - On The 3:00 x 6 Rounds:

10 Deadlifts

200m Run

10 Burpees Over The Bar

"We take responsibility for our actions at the time we perform them, not at the time we get caught."

36 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen


bottom of page