Coach Mäse20. Apr. 20211 Min. LesezeitSmooth CriminalWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH10' EMOM (5 Rounds):Min 1: 8 Back Squats + 4 Front SquatsMin 2: RestWOD "Smooth Criminal" - On The 3:00 x 6 Rounds: 10 Deadlifts200m Run10 Burpees Over The Bar"We take responsibility for our actions at the time we perform them, not at the time we get caught."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH10' EMOM (5 Rounds):Min 1: 8 Back Squats + 4 Front SquatsMin 2: RestWOD "Smooth Criminal" - On The 3:00 x 6 Rounds: 10 Deadlifts200m Run10 Burpees Over The Bar"We take responsibility for our actions at the time we perform them, not at the time we get caught."
