Snake Bite

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

STRENGTH

Back Squat - 1 Rep Max Test

WOD "Snake Bite" - 16' AMRAP:

40 Double Unders

30 Wallballs

20 Russian Twists

10 HR Push-Ups

5 Burpee Pull-Ups

"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."