Snake BiteCoach Mäse20. Juli 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTHBack Squat - 1 Rep Max TestWOD "Snake Bite" - 16' AMRAP:40 Double Unders30 Wallballs20 Russian Twists10 HR Push-Ups5 Burpee Pull-Ups"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTHBack Squat - 1 Rep Max TestWOD "Snake Bite" - 16' AMRAP:40 Double Unders30 Wallballs20 Russian Twists10 HR Push-Ups5 Burpee Pull-Ups"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."
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