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Snake Bite

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


STRENGTH

Back Squat - 1 Rep Max Test


WOD "Snake Bite" - 16' AMRAP:

40 Double Unders

30 Wallballs

20 Russian Twists

10 HR Push-Ups

5 Burpee Pull-Ups


"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."

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