SNAKE BITE & IT SMELLS LIKE HIIT SPIRIT

Coach Mäse

22. Jan. 20231 Min. Lesezeit

Mon., 23.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Overhead Squats 4 x 5

WOD

"SNAKE BITE" - For Time:

21 - 15 - 9

Double Unders (x2)

Push Presses

Pull-Ups

V-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"IT SMELLS LIKE HIIT SPIRIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Stay committed to your decisions, but stay flexible to your approach."