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SNAKE BITE & IT SMELLS LIKE HIIT SPIRIT

Mon., 23.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Overhead Squats 4 x 5


WOD

"SNAKE BITE" - For Time:

21 - 15 - 9

Double Unders (x2)

Push Presses

Pull-Ups

V-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"IT SMELLS LIKE HIIT SPIRIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Stay committed to your decisions, but stay flexible to your approach."

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