10.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 10 - 8 - 5 - 3 - 3 - 3
WOD
"SNAKE EYES" - 12' AMRAP:
3 DB Snatches
3 Pull-Ups
3 Box Jumps
6 DB Snatches
6 Pull-Ups
6 Box Jumps
.
.
.
[Add 3 Reps Each Round]
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"START HIIT"
8' EMOM x 3 Rounds:
1 - Runner Taps
2 - Power Pistol Squats
3 - Burpee Deadlifts
4 - Handstand Hold
5 - Ring Rows
6 - RoW
7 - Jumping Lunges
8 - Battle Rope
"I don't like that man. I should get to know him better."
