SNAKE EYES & START HIIT

10.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 10 - 8 - 5 - 3 - 3 - 3


WOD

"SNAKE EYES" - 12' AMRAP:

3 DB Snatches

3 Pull-Ups

3 Box Jumps

6 DB Snatches

6 Pull-Ups

6 Box Jumps

.

.

.

[Add 3 Reps Each Round]


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"START HIIT"

8' EMOM x 3 Rounds:


1 - Runner Taps

2 - Power Pistol Squats

3 - Burpee Deadlifts

4 - Handstand Hold

5 - Ring Rows

6 - RoW

7 - Jumping Lunges

8 - Battle Rope


"I don't like that man. I should get to know him better."


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