Snakes and Ladders

WARM-UP 7' For Quality:

Duckwalk

10 Jumping Squats

5 Russian Baby Makers

10 Banded Pull Aparts

5 Yoga Push-Ups

10 Ring Rows

SKILL Skin The Cat WOD "Snakes and Ladders" - For Time (TC: 25'):

11 - 10 - 9 - ... - 3 - 2 - 1 Reps Of:

KB Swings

Goblet Squats

V-Ups

KB Overhead Lunges

Pull-Ups

"Motivation can get you started. Commitment is what keeps you going.”