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SNAPPER

Thu., 21.03.2024


CROSS


WARM-UP

TBA


STRENGTH

Push Press

3 x 5 @70% 1 x Max Reps @70%


WOD

"SNAPPER" - For Time:

21 - 15 - 9

Burpee Box Jumps

Pull-Ups

DB Snatches (L+R=1)

DB Squats


"Motivation can get you started. Commitment is what keeps you going.”

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