Mon., 05.06.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Snatch 4 x 5
WOD
"SNATCH CLUB" - 5 RFT:
30 Double Unders
6 Lateral Burpees Over The Bar
9 Hang Power Snatches
12 Sit-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SUNSET HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Pain versus Discomfort."
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