SNOWBALL EFFECT & HIIT THE WALL

28.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 6 Minutes:

Min 1: Handstand Hold

Min 2: 4-7 Strict Pull-Ups

WOD

"SNOWBALL EFFECT"

1 Round:

50 Wallballs

10 Pull-Ups

Directly Into...

2 Rounds:

50 Air Squats

10 Push-Ups

Directly Into:

4 Rounds:

10 Burpees

10 Toes-To-Bar

B) BODY CROSS

"HIIT THE WALL"

8' EMOM x 3 Rounds:

1 - Box Dips ('45)

2 - Burpees x 11

3 - Front Plank ('45)

4 - Deadhang ('45)

5 - 200m Run

6 - Sit-Ups ('45)

7 - Air Squats x 25

8 - Box Jump Overs x 16

"When doing your risk analysis, how do you measure the risk of doing nothing?"