SOMETHING OR OTHER & ADVENT HIIT STARTER

Mon., 28.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

On The 1:30 x 5 Rounds:

5 Overhead Squats

WOD

"SOMETHING OR OTHER” - 13' AMRAP:

15 Double Unders

12 Push Presses

9 Front Squats

6 Lateral Burpees Over The Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"ADVENT HIIT STARTER"

10' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

9 - TBA

10 - TBA

"Well done is better than well said."