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  • Coach Mäse, outboxmeilen

Sore Eyes

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


WOD "Sore Eyes" - 3 Rounds For Time:

30 Wall Balls

30 Front Squats

30 Box Jump Overs

30 Push Presses

30 Double Unders


"You are what you do, not what you say you'll do."

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