Sore Eyes

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold

WOD "Sore Eyes" - 3 Rounds For Time:

30 Wall Balls

30 Front Squats

30 Box Jump Overs

30 Push Presses

30 Double Unders

"You are what you do, not what you say you'll do."