SORE EYES & (HI)IT NEVER STOPS

Fri., 30.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

SKILL

Hang Power Snatch

WOD

"SORE EYES" - 20' AMRAP:

200m Run

20 Hang Power Snatches

20 Box Jumps

20 Pull-Ups

20 Back Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"(HI)IT NEVER STOPS"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Kipping/Butterfly Pull-Up

"What you resist, persists."