Fri., 30.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
SKILL
Hang Power Snatch
WOD
"SORE EYES" - 20' AMRAP:
200m Run
20 Hang Power Snatches
20 Box Jumps
20 Pull-Ups
20 Back Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"(HI)IT NEVER STOPS"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
Kipping/Butterfly Pull-Up
"What you resist, persists."
