SORE POINT & ONE MORE HIIT

19.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"WILD POINT" - 22' AMRAP:

400m Run

30 KB Swings

20 V-Ups

10 Power Cleans

5 Wall Walks

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"ONE MORE HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

SKILL

TBA

"Seek not good from without; seek it within yourselves, or you will never find it."