Speed Up

WARM-UP "Roxanne" 5 Walkouts

10 Cossack Squats

5 Scap Pull-Ups

10 Glute Bridges

5 Spiderman + Reach

STRENGTH

Strict Gymnastics - 10' Alternating EMOM:

ODD: 6-8 Chin-Ups

EVEN: 4 Handstand Push-Ups + 4 Dips

WOD "Speed Up" - 3' AMRAP x 4 Rounds:

40 Double Unders

10 Bar Facing Burpees

Max Push Press

2' Rest After Each Round

“Culture eats strategy for breakfast.”