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Speed Up

WARM-UP "Roxanne" 5 Walkouts

10 Cossack Squats

5 Scap Pull-Ups

10 Glute Bridges

5 Spiderman + Reach


STRENGTH

Strict Gymnastics - 10' Alternating EMOM:

ODD: 6-8 Chin-Ups

EVEN: 4 Handstand Push-Ups + 4 Dips


WOD "Speed Up" - 3' AMRAP x 4 Rounds:

40 Double Unders

10 Bar Facing Burpees

Max Push Press


2' Rest After Each Round


“Culture eats strategy for breakfast.”

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