PRIMER
2 Sets For Quality
5 Tempo Ring Rows
10 FR Reverse Lunges
:20 FR Hold
STRENGTH
Push Press 3 x 6
WOD
„SPEEDO“ - Every 3 Minutes x 4 Rounds
40 Double Unders
10 Burpees
5 Thrusters
"Motivation can get you started. Commitment is what keeps you going."
Comments