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  • Coach Mäse, outboxmeilen

Speedo

PRIMER

2 Sets For Quality

5 Tempo Ring Rows

10 FR Reverse Lunges

:20 FR Hold


STRENGTH

Push Press 3 x 6


WOD

„SPEEDO“ - Every 3 Minutes x 4 Rounds

40 Double Unders

10 Burpees

5 Thrusters


"Motivation can get you started. Commitment is what keeps you going."

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