Speedo

PRIMER

2 Sets For Quality

5 Tempo Ring Rows

10 FR Reverse Lunges

:20 FR Hold

STRENGTH

Push Press 3 x 6

WOD

„SPEEDO“ - Every 3 Minutes x 4 Rounds

40 Double Unders

10 Burpees

5 Thrusters

"Motivation can get you started. Commitment is what keeps you going."