Spicy Spätsommer-WOD

Strength

6' Alternating EMOM:

• 8 Hollow Push-Ups

• 8 Bar Dips

WOD

6 RFT:

• 15 Toe-To-Bar / Knee-To-Elbow / Knee Raises

• 15 (Jumping) Pull-Ups

• 15 Air Squats

• 5 Burpees

"Sweat, Smile & Repeat"