Spicy Spätsommer-WODCoach Mäse6. Sept. 20181 Min. LesezeitStrength6' Alternating EMOM:8 Hollow Push-Ups8 Bar DipsWOD6 RFT: 15 Toe-To-Bar / Knee-To-Elbow / Knee Raises15 (Jumping) Pull-Ups15 Air Squats5 Burpees"Sweat, Smile & Repeat"
Strength6' Alternating EMOM:8 Hollow Push-Ups8 Bar DipsWOD6 RFT: 15 Toe-To-Bar / Knee-To-Elbow / Knee Raises15 (Jumping) Pull-Ups15 Air Squats5 Burpees"Sweat, Smile & Repeat"
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