- Coach Mäse, outboxmeilen
Spicy Spätsommer-WOD
Strength
6' Alternating EMOM:
8 Hollow Push-Ups
8 Bar Dips
WOD
6 RFT:
15 Toe-To-Bar / Knee-To-Elbow / Knee Raises
15 (Jumping) Pull-Ups
15 Air Squats
5 Burpees
"Sweat, Smile & Repeat"
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