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  • Coach Mäse, outboxmeilen

Spicy Weekend Booster

WOD

4 x 8' EMOM of:

  • 12 Handstand Push-Ups

  • 12/10 cal Row

  • 30 Russian Twists

  • 20 Jumping Lunges

  • 15 Pull-Ups

  • 10 Thrusters

  • 10 Kettlebell Halos

  • 15 Kettlebell Swings

"IT'S ONLY COLD IF YOU'RE STANDING STILL!"

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