Spicy Weekend Booster

WOD

4 x 8' EMOM of:

• 12 Handstand Push-Ups

• 12/10 cal Row

• 30 Russian Twists

• 20 Jumping Lunges

• 15 Pull-Ups

• 10 Thrusters

• 10 Kettlebell Halos

• 15 Kettlebell Swings

"IT'S ONLY COLD IF YOU'RE STANDING STILL!"