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SPIN CLASS

Tue., 28.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 8 Rep Max


WOD

"SPIN CLASS" - 4 RFT:

40 Double Unders

30 Wallballs

20 Box Jump Overs

10 Pull-Ups


"There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do."

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