Tue., 28.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 8 Rep Max
WOD
"SPIN CLASS" - 4 RFT:
40 Double Unders
30 Wallballs
20 Box Jump Overs
10 Pull-Ups
"There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do."
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