31.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 5 x 3
WOD
"SPINDRIFT" - 15' AMRAP:
200m Run
20 Push Presses
2 Pull-Ups
200m Run
20 Front Squats
4 Pull-Ups
200m Run
20 Thrusters
8 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE BOX"
8' EMOM x 3 Rounds:
1 - Box Jumps
2 - Box Shoulder Taps
3 - Box Power Pistol Squats
4 - Box Push-Ups
5 - Box Split Squats
6 - Box Side Plank
7 - Box Runner Taps
8 - Box Step-Ups
"Let character be your loudest statement."

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