SPINDRIFT & HIIT THE BOX

31.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 5 x 3


WOD

"SPINDRIFT" - 15' AMRAP:

200m Run

20 Push Presses

2 Pull-Ups

200m Run

20 Front Squats

4 Pull-Ups

200m Run

20 Thrusters

8 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE BOX"

8' EMOM x 3 Rounds:


1 - Box Jumps

2 - Box Shoulder Taps

3 - Box Power Pistol Squats

4 - Box Push-Ups

5 - Box Split Squats

6 - Box Side Plank

7 - Box Runner Taps

8 - Box Step-Ups


"Let character be your loudest statement."

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