12.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - Build to Heavy Set of 3
WOD
"SPIRAL STAIRCASE" - 12' AMRAP:
2 Push Presses
8 FR Box Step-Ups
4 Push Presses
8 FR Box Step-Ups
6 Push Presses
8 FR Box Step-Ups
...
(Continue To Add 2 Push Presses Each Round)
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT BITE"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - Elevated Shoulder Taps ('45)
3 - Jumping Squats ('45)
4 - Twists ('45)
5 - Jumping Pull-Ups + Push-Ups ('45)
6 - Row ('45)
7 - V-Ups ('45)
8 - OH Lunges ('45)
"When doing your risk analysis, how do you measure the risk of doing nothing?"

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