Coach Mäse8. Dez. 20201 Min. LesezeitSprinklerWARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHRear Foot Elevated Split Squat 3 x 10WOD "Sprinkler" - 3' AMRAP x 5 Rounds: 1) 10 Cal Row, 10 Burpees OTR2) 10 Box Jumps, 10 KB Swings3) 10 Pull-Ups, 10 Air Squats4) 10 Plate G2OH, 10 V-Ups5) 10 HS Push-Ups, 10 Walking Lunges1' Rest After Each Round"If you aim at nothing, don't worry... we'll hit it."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHRear Foot Elevated Split Squat 3 x 10WOD "Sprinkler" - 3' AMRAP x 5 Rounds: 1) 10 Cal Row, 10 Burpees OTR2) 10 Box Jumps, 10 KB Swings3) 10 Pull-Ups, 10 Air Squats4) 10 Plate G2OH, 10 V-Ups5) 10 HS Push-Ups, 10 Walking Lunges1' Rest After Each Round"If you aim at nothing, don't worry... we'll hit it."