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Sprinkler

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders


STRENGTH

Rear Foot Elevated Split Squat 3 x 10


WOD "Sprinkler" - 3' AMRAP x 5 Rounds:

1) 10 Cal Row, 10 Burpees OTR

2) 10 Box Jumps, 10 KB Swings

3) 10 Pull-Ups, 10 Air Squats

4) 10 Plate G2OH, 10 V-Ups

5) 10 HS Push-Ups, 10 Walking Lunges


1' Rest After Each Round


"If you aim at nothing, don't worry... we'll hit it."

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