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WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility

Power Clean

WOD "Squeezer" - 10 Rounds For Time (TC: 25'):

2 Power Cleans

4 Burpee Pull-Ups

8 Front Squats

12 V-Ups

"If a shooter missed the target, it's not the targets fault."

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