STAIRWAY TO HEAVEN & HIIT AND MORE

Fri., 06.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"STAIRWAY TO HEAVEN" - 4 RFT:

10 Burpee Box Jumps

200m Run

30 Renegade Rows

40 Wallballs

50 Sit-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT AND MORE"

9' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

9 - TBA ('45)

GYMNASTICS

Let's Go Upside Down - Handstand Skills

"Discipline is choosing between what you want now, and what you want most."