STAIRWAY TO OUTBOX & HIIT TO GO

Fri., 25.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"STAIRWAY TO OUTBOX" - For Time:

50-40-30-20-10

Wallballs

Double Unders

DB/KB Box Step Overs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT TO GO"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Kipping Pull-Ups / Bar Muscle-Ups

"Discipline is choosing between what you want now, and what you want most."