Fri., 25.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"STAIRWAY TO OUTBOX" - For Time:
50-40-30-20-10
Wallballs
Double Unders
DB/KB Box Step Overs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT TO GO"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
Kipping Pull-Ups / Bar Muscle-Ups
"Discipline is choosing between what you want now, and what you want most."
