STAIRWAY TO OUTBOX & HIIT TO GO

Fri., 25.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"STAIRWAY TO OUTBOX" - For Time:

50-40-30-20-10

Wallballs

Double Unders

DB/KB Box Step Overs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TO GO"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


Kipping Pull-Ups / Bar Muscle-Ups


"Discipline is choosing between what you want now, and what you want most."

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