STARTING OVER & KEEP ON HIIT(ING)

27.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Clean 4 x 3


WOD

"STARTING OVER" - 15' AMRAP:

27 Double Unders

21 Wallballs

15 Sit-Ups

9 Box Jumps


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"KEEP ON HIIT(ING)"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"You can easily judge the character of a person by how they treat those who can do nothing for them."

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