STARTING OVER & KEEP ON HIIT(ING)

27.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Clean 4 x 3

WOD

"STARTING OVER" - 15' AMRAP:

27 Double Unders

21 Wallballs

15 Sit-Ups

9 Box Jumps

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"KEEP ON HIIT(ING)"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"You can easily judge the character of a person by how they treat those who can do nothing for them."