27.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Clean 4 x 3
WOD
"STARTING OVER" - 15' AMRAP:
27 Double Unders
21 Wallballs
15 Sit-Ups
9 Box Jumps
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"KEEP ON HIIT(ING)"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"You can easily judge the character of a person by how they treat those who can do nothing for them."
