STAY AWHILE & KATI HIIT

24.01.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up 5x5

15 Hollow Rocks After Each Set

WOD

"STAY AWHILE"

For Time:

60 Double Unders

Directly Into 4 Rounds:

5 Toes-To-Bar

10 Burpees

15 Wallballs

60 Double Unders

B) BODY CROSS

"KATI HIIT"

8' EMOM x 3 Rounds:

1 - Box Jumps ('45)

2 - Push-Ups ('45)

3 - Wall Sit ('45)

4 - DB Squats ('45)

5 - Ring Rows ('45)

6 - Shuttle Runs ('45)

7 - Flutter Kicks ('45)

8 - Half Burpees ('45)

"I was complaining I had no shoes, until I met a man who had no feet."