Tue., 19.03.2024
CROSS
WARM-UP
TBA
STRENGTH
Back Squat
3 x 5 @70%
1 x Max Reps @70%
WOD
"STEAM BATH" - 3 RFT:
10 Toes-To-Bar
20 Box Jump Overs
30 Cal Row
40 Double Unders
50 Air Squats
"Motivation can get you started. Commitment is what keeps you going.”
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