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STEAM BATH

Tue., 19.03.2024


CROSS


WARM-UP

TBA


STRENGTH

Back Squat

3 x 5 @70%

1 x Max Reps @70%


WOD

"STEAM BATH" - 3 RFT:

10 Toes-To-Bar

20 Box Jump Overs

30 Cal Row

40 Double Unders

50 Air Squats


"Motivation can get you started. Commitment is what keeps you going.”

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