Street SweeperCoach Mäse12. Okt. 20201 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTH6' Alternating EMOM:ODD: 5-8 Strict Chin-UpsEVEN: 3-5 Strict Handstand Push-UpsWOD "Street Sweeper" - For Time: 21 - 18 - 15 - 12 - 9Front Squats200m RunChest-To-Bar Pull-Ups200m Run"Waste No More Time Arguing What A Good Person Should Be. Be One.”
WARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTH6' Alternating EMOM:ODD: 5-8 Strict Chin-UpsEVEN: 3-5 Strict Handstand Push-UpsWOD "Street Sweeper" - For Time: 21 - 18 - 15 - 12 - 9Front Squats200m RunChest-To-Bar Pull-Ups200m Run"Waste No More Time Arguing What A Good Person Should Be. Be One.”
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