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  • Coach Mäse, outboxmeilen

Street Sweeper

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand


STRENGTH

6' Alternating EMOM:

ODD: 5-8 Strict Chin-Ups

EVEN: 3-5 Strict Handstand Push-Ups


WOD "Street Sweeper" - For Time:

21 - 18 - 15 - 12 - 9

Front Squats

200m Run

Chest-To-Bar Pull-Ups

200m Run


"Waste No More Time Arguing What A Good Person Should Be. Be One.”

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