STRICTLY BUSINESS & HIIT TO HIIT

17.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Thruster 4 x 4


WOD

"STRICTLY BUSINESS" - 15' AMRAP:

200m Run

Max Unbroken Strict Presses


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TO HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Don't set your heart on so many things."

8 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen