17.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Thruster 4 x 4
WOD
"STRICTLY BUSINESS" - 15' AMRAP:
200m Run
Max Unbroken Strict Presses
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT TO HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Don't set your heart on so many things."

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