Summer Hiit

WARM-UP Dynamic Warm-Up & WOD Prep

CORE STRENGTH

KB Plank Tap Race

WOD "Summer Hiit" - 8' EMOM x 3 Rounds:

1 - Burpee Box Jumps x 8

2 - Hollow Rock/Hold ('45)

3 - KB Front Squats x 15

4 - Wall Walk & Hold ('45)

5 - Ring Rows ('45)

6 - Row 14/11 Cal

7 - GHD Sit-Ups x 15

8 - Jumping Lunges ('45)

"LIfe is like sailing. You can use any wind to go in any direction."