Coach Mäse11. Aug. 20211 Min. LesezeitSummer HiitWARM-UP Dynamic Warm-Up & WOD PrepCORE STRENGTHKB Plank Tap RaceWOD "Summer Hiit" - 8' EMOM x 3 Rounds:1 - Burpee Box Jumps x 82 - Hollow Rock/Hold ('45)3 - KB Front Squats x 154 - Wall Walk & Hold ('45)5 - Ring Rows ('45)6 - Row 14/11 Cal7 - GHD Sit-Ups x 158 - Jumping Lunges ('45)"LIfe is like sailing. You can use any wind to go in any direction."
WARM-UP Dynamic Warm-Up & WOD PrepCORE STRENGTHKB Plank Tap RaceWOD "Summer Hiit" - 8' EMOM x 3 Rounds:1 - Burpee Box Jumps x 82 - Hollow Rock/Hold ('45)3 - KB Front Squats x 154 - Wall Walk & Hold ('45)5 - Ring Rows ('45)6 - Row 14/11 Cal7 - GHD Sit-Ups x 158 - Jumping Lunges ('45)"LIfe is like sailing. You can use any wind to go in any direction."