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Summertime Sweatness

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


WOD "Summertime Sweatness" - 35' AMRAP in Teams of 2:

400m Run

50 Deadlifts

80 Air Squats

40 Burpee Box Jump Overs

80 Air Squats

30 Push-Ups

80 Air Squats

20 Pull-Ups

80 Air Squats

10 Wall Walks


Workout Style: "I Go - You Go!"


"Discipline is choosing between what you want now, and what you want most."

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