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  • Coach Mäse, outboxmeilen

Sun's Out Guns Out!

Strength

  • One-Arm Kettlebell Rows 3 x 10

WOD

"21 Guns" - 21' AMRAP of:

  • 400 meter Run

  • 21 Push-Ups

  • 21 Box Jumps (24/20 in)

  • 15 Burpees

  • 9 Pull-Ups

"Girls Just Wanna Have Guns!"

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