Sunday Funday - Cindy zu Besuch :-)

Strength

5' EMOM:

• 3 Knee Raises ('5 Up / '5 Hold / '5 Down)

WOD

Cindy - 20' AMRAP:

• 5 Pull-Ups / Ring Rows

• 10 Push-Ups

• 15 Air Squats

"And on Sundays we do Cindy"