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  • Coach Mäse, outboxmeilen

Sunday Funday - Tabata Time

Skill

10‘ of Practice:

  • Handstand Push-Ups

  • Handstand Hold

WOD

4 x Tabata (8 x '20 on / '10 off):

  1. Ring Rows

  2. Jump Overs / High Jumps

  3. Push-Ups

  4. Bar Dips

  5. Mountain Climbers

  6. Sit-Ups

  7. Lunges

  8. Treeballs (aka Wallballs)

"Hakuna Tabata!"

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