Sunday Funday - Tabata Time

Skill

10‘ of Practice:

• Handstand Push-Ups

• Handstand Hold

WOD

4 x Tabata (8 x '20 on / '10 off):

1. Ring Rows

2. Jump Overs / High Jumps

3. Push-Ups

4. Bar Dips

5. Mountain Climbers

6. Sit-Ups

7. Lunges

8. Treeballs (aka Wallballs)

"Hakuna Tabata!"