- Coach Mäse, outboxmeilen
Sunday Workout First
WOD
6‘ AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
6‘ AMRAP
250m Row
10 Burpee Box Jump Overs
6‘ AMRAP
10 Thrusters
10 Sit-Ups
6‘ AMRAP
200m Run
20 Kettlebell Swings
“Unleash The Beast!“
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