Sunday Workout First

WOD

6‘ AMRAP

5 Pull-Ups

10 Push-Ups

15 Squats

6‘ AMRAP

250m Row

10 Burpee Box Jump Overs

6‘ AMRAP

10 Thrusters

10 Sit-Ups

6‘ AMRAP

200m Run

20 Kettlebell Swings

“Unleash The Beast!“