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  • Coach Mäse, outboxmeilen

Sunday Workout First

WOD

6‘ AMRAP

5 Pull-Ups

10 Push-Ups

15 Squats


6‘ AMRAP

250m Row

10 Burpee Box Jump Overs


6‘ AMRAP

10 Thrusters

10 Sit-Ups


6‘ AMRAP

200m Run

20 Kettlebell Swings


“Unleash The Beast!“

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