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Suntastic

Autorenbild: Coach MäseCoach Mäse

WOD

In Teams of 2 - 4 x 7‘ AMRAP


7‘ AMRAP of:

250m Row

20 Wallballs


7‘ AMRAP of:

10 Front Rack Lunges

10 Russian Twists

10 Box Jump Overs


7‘ AMRAP of:

10 Pull-Ups

10 Push-Ups

10 Burpees


7‘ AMRAP of:

200 m Run

20 Kettlebell Snatches/Swings


“Move.Better.Together.“

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