Fri., 26.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"SWAB THE DECK" - 3 RFT:
50 Wallballs
40 Box Jumps
300m Run
20 Burpees
10 HS Push-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DARE YOU HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
TBA
"Excitement comes from the achievement. Fulfillment comes from the journey."

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