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SWAB THE DECK & DARE YOU HIIT

Autorenbild: Coach MäseCoach Mäse

Fri., 26.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"SWAB THE DECK" - 3 RFT:

50 Wallballs

40 Box Jumps

300m Run

20 Burpees

10 HS Push-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DARE YOU HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


TBA


"Excitement comes from the achievement. Fulfillment comes from the journey."

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